Social Distancing is NOT Social Isolating

The Centers for Disease Control and Prevention (CDC) has been encouraging us to practice social distancing in order to avoid the COVID-19 spread and protect ourselves from being exposed to the virus.

• Stay at least 6 feet (2 meters) from other people
• Do not gather in groups
• Stay out of crowded places and avoid mass gathering.
  This practice is especially important for people who are at higher risk of getting very sick.
  American Psychological Association (APA) explained that during a period of social distancing, people may experience variable kinds of stress and psychological problems from being cut off from their regular routines, such as depression, boredom, anger, and stigmatization. It is extremely important for us not to let social distance period to become social isolation and to consider how we should spend time and where/who we can contact for psychosocial support.

In order to cope with those challenges, the APA recommend us to

• Limit news consumption to reliable sources
• Create and follow a daily routine
• Stay virtually connected with others
• Maintain a healthy lifestyle
• Use psychological strategies to manage stress and stay positive

Vulnerable populations such as older people and people with pre-existing physical or mental health conditions need extra help to avoid social isolation. If you have family members or friends who are vulnerable, please stay active to connect with them by internet and smartphone and provide them much-needed care and relief. Our compassion is the key.